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5
from 1 vote
Bread Upma
Want something quick for breakfast? Try this easy bread upma! Pieces of bread sauteed with onion, tomato and Indian spices! [Vegan]
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
Indian
Servings:
2
Author:
Manali Singh
Ingredients
4-5
bread slices
cut into small pieces, ensure the bread is vegan
1
small onion
chopped
1
small tomato
chopped
1
teaspoon
chopped ginger
1
green chili
chopped
2
tablespoons
chopped pepper
red or green [I used red]
2
tablespoons
green peas
I used frozen and put them in warm water for 5 minutes before using
1.5
tablespoons
roasted peanuts
1
tablespoon
chopped cilantro
3
tablespoons
water
2
teaspoons
oil
use oil of choice [I used avocado oil]
1/2
teaspoon
mustard seeds
1/4
teaspoon
hing
also known as asafoetida
7-8
curry leaves
1/4
teaspoon
turmeric powder
1/8
teaspoon
red chili powder
or adjust to taste
1/4
teaspoon
pav bhaji masala
salt
to taste
juice of half lemon
to serve
sev
Instructions
Heat oil in a pan on medium heat. Once oil is hot add mustard seeds and let them pop.
Then add chopped ginger, green chili and hing.
Saute for few seconds or till ginger starts to change color, don't let it burn.
Add chopped onion, curry leaves and mix. Cook the onions for a minute till translucent, you don't want them to brown.
Add chopped red pepper, green peas and cook for another minute or so.
Then add the chopped tomatoes and give a good stir.
Add turmeric powder, red chili powder, salt, pav bhaji masala and mix.
Add little water to the pan and let the tomatoes cook for around 2 minutes. Be careful to not add too much water else upma will be too soggy.
Transfer the bread pieces to the pan and give a good mix till all the pieces are coated with the masala.
Add roasted peanuts, chopped cilantro and mix.
Squeeze in some fresh lemon or lime juice, top with sev and serve bread upma hot with chai!
Nutrition
Calories:
297
kcal
|
Carbohydrates:
43
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
407
mg
|
Potassium:
394
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
404
IU
|
Vitamin C:
84
mg
|
Calcium:
149
mg
|
Iron:
3
mg