Cook With Manali's Mango Lassi

The popular Indian drink Mango Lassi is a delicious blend of mangoes and yogurt with a touch of cardamom!
Course Beverage
Cuisine Indian
Keyword mango lassi
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 250 kcal
Author: Manali
5 from 1 vote
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Ingredients

  • 1 cup mango pulp, 250 ml, use fresh if possible from 2-3 sweet mangoes else can use canned mango pulp
  • 1 cup yogurt, 240 ml, plain whole milk yogurt
  • 1/2 cup milk (cold), or cold water, to thin out the lassi
  • 1-2 tablespoons sugar, or adjust to taste
  • 1/4 teaspoon cardamom powder
  • pistachios, to garnish, optional
  • saffron strands, to garnish, optional

Instructions

  1. To a large bowl, add 1 cup fresh mango pulp. I got the pulp from 2 large sweet mangoes which I blended in a blender to make it smooth .

    You can use canned mango pulp if you can't find sweet mangoes. 

  2. To the same bowl, now add yogurt. I have used plain whole milk yogurt here.

  3. Now add cold milk (or water). I add this to thin out the lassi a bit. Also add the sugar and the cardamom powder.

  4. Blend everything until well combined. I used an immersion blender.

  5. Pour the mango lassi into serving glasses and chill before serving! You may garnish with pistachios, saffron strands before serving!

Recipe Notes

  1. For best taste and flavor use fresh mango puree from sweet mangoes. You may use canned mango pulp if you can't find sweet mangoes but fresh gives the best results in my opinion.
  2. You can thin out the lassi to the consistency you prefer by using either cold milk or water.
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 110mg 5%
Potassium 270mg 8%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 40g
Protein 7g 14%
Vitamin A 61%
Vitamin C 20.5%
Calcium 22.9%
Iron 82.6%
* Percent Daily Values are based on a 2000 calorie diet.