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Aam Panna
Refreshing Indian summer drink made with raw green mangoes!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Beverage
Cuisine:
Indian
Servings:
6
Author:
Manali Singh
Ingredients
350
grams
raw green mangoes
around 6 small
4
cups
water
divided
3/4
cup
granulated white sugar
1.5
teaspoon
cumin powder
1/4
teaspoon
black pepper
or as needed
1
teaspoon
black salt
25-30
mint leaves
Instructions
Peel the raw mangoes and then cut them into small pieces.
Transfer the cut pieces to a pan and add 1 cup water to it. Cook on medium heat till the mangoes pieces are soft, around 10 minutes.
Remove pan from heat and transfer the softened mango (along with the water in which it was cooked) to a blender. Let it cool down a little.
Add 3 cups cold water, mint leaves and sugar. Blend to a smooth paste.
Strain the liquid into another bowl, add cumin powder, black salt and black pepper. Mix till everything is well combined.
Transfer aam panna to a glass bottle and keep refrigerated.
To serve, fill 2/3rd to 3/4th of a glass with aam panna mixture, fill remaining with cold water and serve chilled with fresh mint leaves.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
34
g
|
Sodium:
398
mg
|
Potassium:
130
mg
|
Fiber:
1
g
|
Sugar:
32
g
|
Vitamin A:
810
IU
|
Vitamin C:
22.5
mg
|
Calcium:
26
mg
|
Iron:
0.6
mg