Cook With Manali's Fruit & Nut Bars

Packed with dried fruits, nuts and chocolate, these Fruit & Nut Bars are a great way to satisfy your chocolate craving!
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 16 bars
Calories: 108 kcal
Author: Manali
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Ingredients

  • 1/4 cup almond meal
  • 2.5 tablespoons white whole wheat flour
  • 1/3 cup honey
  • 3 tablespoons peanut butter
  • 1/4 teaspoon salt
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/3 cup roughly chopped mixed nuts [I used a mix of cashews, pecans, pistachios
  • 1/4 cup dried fruits [I used a mix of dried blueberries, raspberries and strawberries]
  • 1 tablespoon chopped date [4 dates]
  • 1/4 cup DOVE® Dark Chocolate Raspberry & Honey Roasted Almond + some more to press on top

Instructions

  1. Line a 8 x 8 inch square pan with aluminium foil with overhanging edges. Spray with a non-stick spray and set aside.
  2. In a bowl mix honey, peanut butter, salt, coconut oil and vanilla extract till well combined. Add almond meal, white whole wheat flour and mix.
  3. Fold in chopped nuts, dried fruits, chopped dates and DOVE® Dark Chocolate Raspberry & Honey Roasted Almond.
  4. Transfer mixture to the prepared pan and press it down firmly. Press some more DOVE® Chocolate Fruit & Nut on top.
  5. Bake at 325 F degrees for 20-22 minutes or till it appears set.
  6. Remove pan from oven, let it cool down to room temperature and then chill the bars for an hour or two before cutting into squares.
  7. Keep the bars refrigerated.
Nutrition Facts
Fruit & Nut Bars
Amount Per Serving
Calories 108 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 51mg2%
Potassium 58mg2%
Carbohydrates 10g3%
Sugar 8g9%
Protein 1g2%
Vitamin C 1.3mg2%
Calcium 7mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.