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Healthy Banana Peanut Butter Muffins
Healthy Banana Peanut Butter Muffins are made with 100% whole wheat flour. Free of refined sugar, these are great to snack on!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Baking, Sweet
Cuisine:
American, World
Servings:
10
muffins
Author:
Manali Singh
Ingredients
1
cup
whole wheat flour
1
teaspoon
baking powder
¼
teaspoon
baking soda
2
large bananas [3 or 4 cup mashed banana]
3
tablespoons
peanut butter
2
tablespoon
coconut oil
¼
cup
greek yogurt
3
tablespoons
honey
1
teaspoon
vanilla
1
large egg
½
cup
semi-sweet chocolate chips
Instructions
Preheat oven to 375 F degrees.
Spray a 12 count muffin pan with non-stick spray and set aside.
In a bowl mix together whole wheat flour, baking powder and baking soda. Set aside.
Using hand whisk, mix together mashed bananas and egg.
Add peanut butter, coconut oil and vanilla extract.
Add greek yogurt and mix. Also add the honey.
Stir in the dry ingredients and mix. Be careful not to overmix.
Fold in the chocolate chips.
Fill the muffin liners till 3/4 full.
Bake at 375 F degrees for 15-17 minutes or till a toothpick inserted in the center comes out clean.
Transfer on to a wire rack to cool completely.
Nutrition
Calories:
196
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
17
mg
|
Sodium:
59
mg
|
Potassium:
263
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
40
IU
|
Vitamin C:
2.1
mg
|
Calcium:
38
mg
|
Iron:
1.3
mg