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Strawberry Lassi
Strawberry Lassi is a delicious blend of fresh strawberries and yogurt! A refreshing summer drink!
Cuisine:
Indian
Servings:
2
Author:
Manali Singh
Ingredients
1
cup
fresh strawberry puree [from around 20-25 strawberries]
2-3
tablespoons
sugar or to taste
¾
cup
yogurt
½
cup
milk
1-2
pinch
of cardamom powder
¼
teaspoon
rose water [optional]
Instructions
Wash the strawberries and remove their stalk.
Puree the strawberries in a blender with 2-3 tablespoon of sugar.
Add yogurt, milk and blend till well combined.
Add the cardamom powder and rose water [optional] and blend.
Pour into serving glass and serve chilled.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
69
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
25
g
|
Vitamin A:
190
IU
|
Vitamin C:
68.6
mg
|
Calcium:
199
mg
|
Iron:
0.5
mg