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Red quinoa
A quick vegan Red Quinoa recipe with green Peas, Raisins and Sweet Corn.
Servings:
1
Author:
Manali Singh
Ingredients
1
cup
red quinoa
cooked
1
teaspoon
oil
½
red onion
chopped
2
tablespoons
green peas
2
tablespoons
sweet corn
8
mint leaves
chopped
1
teaspoon
golden raisins
¼
teaspoon
cumin seeds
¼
teaspoon
garam masala
1
teaspoon
lemon juice
Instructions
Cook quinoa according to instructions on the package. Set aside.
In a pan heat 1 teaspoon of oil.
Once the oil is hot, add cumin seeds and let it splutter.
Add raisins and cook till they swell up.
Now add onions and saute for 1-2 minutes till translucent.
Add the chopped mint leaves, salt, green peas, sweet corn and cook for another minute.
Add in the cooked quinoa and give a good mix.
Let is simmer for 2 minutes and then add garam masala.
Switch off the flame.
Squeeze in some fresh lemon juice and serve immediately.
Nutrition
Calories:
1267
kcal
|
Carbohydrates:
203
g
|
Protein:
33
g
|
Fat:
34
g
|
Saturated Fat:
4
g
|
Cholesterol:
12
mg
|
Sodium:
1775
mg
|
Potassium:
507
mg
|
Fiber:
9
g
|
Sugar:
9
g
|
Vitamin A:
135
IU
|
Calcium:
163
mg
|
Iron:
11.8
mg