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Pineapple Fried Rice
Pineapple Fried Rice with onion, carrots, peas, bell peppers & juicy pineapple chunks! [Vegan]
Cuisine:
Asian
Servings:
2
Author:
Manali Singh
Ingredients
3
cups
cooked rice [i used white jasmine rice]
2
tablespoons
oil
2.5
tablespoon
soy sauce
1
teaspoon
sweet-n-sour sauce [optional]
½
teaspoon
white pepper or to taste
2
garlic cloves
big, minced
½
tablespoon
grated ginger
¼
cup
green peas
1.25
cups
pineapple chunks
¼
of a big onion or 1 small onion
3
green onion
finely chopped
¼
of big red bell pepper or 1 small
¼
of big green bell pepper
1
carrot
diced
salt
to taste
Instructions
Chop all the veggies and keep everything ready before you start making fried rice.
Have cooked rice ready to be added.
In a wok heat 2 tablespoons of oil on medium heat. Once hot add minced ginger and grated garlic. Saute for 1-2 minutes.
Now increase the heat to high and add chopped onion and green onion whites. Cook for 1-2 minutes.
Add carrots, peas, green & red bell pepper and cook for 1-2 minutes on high heat. The veggies should remain crunchy.
Add pineapple chunks and cook for another minute.
Now add cooked rice, soya sauce, sweet & sour sauce [if using], white pepper, salt and mix well.
Lower down the heat to medium and cook for another 2 minutes.
Switch off the heat and garnish with green onion.
Serve warm.
Nutrition
Calories:
1421
kcal
|
Carbohydrates:
290
g
|
Protein:
26
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Sodium:
1327
mg
|
Potassium:
1074
mg
|
Fiber:
11
g
|
Sugar:
56
g
|
Vitamin A:
6110
IU
|
Vitamin C:
78.6
mg
|
Calcium:
163
mg
|
Iron:
4.4
mg