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Whole Wheat Banana & Coconut Pancakes
Healthy & delicious whole wheat pancakes with the goodness of bananas and coconut!
Course:
Breakfast
Cuisine:
American
Servings:
8
pancakes
Author:
Manali Singh
Ingredients
Dry Ingredients
1.5
cups
whole wheat flour
3
tbsp
coconut flour
2
tsp
baking powder
½
tsp
baking soda
2
tbsp
brown sugar
Wet Ingredients
1
tsp
vanilla extract
½
cup
yogurt
½
cup
mashed banana
1¾
cup
buttermilk
1
tbsp
oil
1
egg
½
cup
unsweetened coconut flakes
Instructions
Mix all the "dry ingredients" together in a bowl.
Whisk together all the "wet ingredients" together in another bowl.
Mix wet ingredients into dry till everything is well incorporated. Do not over mix.
Fold in the coconut flakes and leave the mixture to stand for 5-10 minutes.
Heat a non stick pan or skillet on medium heat, spray some cooking oil on it.
Use a round ladle to pour batter on the pan.
Cook for a minute or two and flip the pancake when you see small bubbles on the surface.
Cook the other side for 1-2 minutes. The pancake is ready when light golden brown in color.
Serve hot with butter, maple syrup, sliced banana and some coconut flakes.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
29
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
28
mg
|
Sodium:
158
mg
|
Potassium:
389
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
140
IU
|
Vitamin C:
1.2
mg
|
Calcium:
148
mg
|
Iron:
1.3
mg