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Apple & Oatmeal Bars
Soft and gooey bars made with oats and apple
Servings:
15
bars
Author:
Manali Singh
Ingredients
2
cups
oats
old fashioned
2
cups
apple
chopped into small pieces
½
cup
whole wheat flour
¼
cup
oil [any oil like canola
vegetable]
½
cup
brown sugar
½
tsp
vanilla extract
½
tsp
cinnamon powder
½
tsp
baking powder
¼
cup
honey
4
tsp
sprinkles
2
tsp
milk
Instructions
Preheat the oven to 350 F degrees. Remove the skin of the apples, chop them into small pieces and set aside.
Roast the oats in the oven at 350 F for 2-3 minutes. Set aside.
In a mixing bowl, whisk together vanilla, oil and brown sugar until combined.
Stir in the oats and whisk till it mixes well with the sugar and oil.
Add in the whole wheat flour and mix.
Stir in the cinnamon and mix.
Fold in the apples slowly.
Now add in the honey and mix using a spatula. Also add the milk
Lastly, fold in the sprinklers.
Line a baking sheet with parchment paper and pour the mixture on it. Press the mixture tightly using a spoon or spatula.
Bake at 350 F degrees for 25-30 minutes.
Allow it too cool. Once it has cooled down, transfer the tray to the fridge for 2 hours.
Cut into bars using a pizza cutter once completely set.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
25
g
|
Protein:
2
g
|
Fat:
4
g
|
Sodium:
3
mg
|
Potassium:
100
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
10
IU
|
Vitamin C:
0.7
mg
|
Calcium:
23
mg
|
Iron:
0.7
mg