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5
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Hummus Roti Rolls with Beans, Corn & Avocado
Healthy and Vegan Hummus Roti Rolls filled with black beans, corn & avocados!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course, Vegetarian
Cuisine:
Indian, Middle Eastern, World
Servings:
5
Author:
Manali Singh
Ingredients
5
rotis
small
1
avocado
diced
1/4
cup
hummus
homemade or store bought
1/3
cup
cooked black beans
I used canned beans
1/3
cup
sweet corn
salt
to taste
black pepper
to taste
juice of 1/2 lime
1
tablespoon
chopped cilantro
few lettuce leaves
optional
Instructions
Prepare the filling first. In a bowl toss together cooked black beans, sweet corn and diced avocado.
Add salt, pepper, chopped cilantro and lime juice. Mix till well combined.
Spread the hummus on top of the rotis.
Place a small piece of lettuce on one end of the roti (optional) and then top it with the prepared beans corn and avocado filling.
Starting from one end, roll up the rotis tightly. The rolls will seal easily since there's hummus applied all over the roti so it sticks easily.
Enjoy!
Nutrition
Calories:
242
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
335
mg
|
Potassium:
286
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
85
IU
|
Vitamin C:
4.6
mg
|
Calcium:
94
mg
|
Iron:
1.9
mg