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5
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4
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Slow Cooker Sweet Potato Soup
Slow cooker sweet potato soup. Lightly spiced, comforting & vegan!
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Soup, Vegetarian
Cuisine:
World
Servings:
2
Author:
Manali Singh
Ingredients
to slow cook
2
sweet potatoes
around 500 grams
1.5
cups
water or vegetable broth
1
large carrot
1
small red onion
1
inch
ginger
1/4
teaspoon
cayenne pepper
1/2
teaspoon
cumin powder
pinch
turmeric
1/8
teaspoon
nutmeg powder
salt
to taste
black pepper
to taste
to blend after slow cooking
1.5
cups
water or vegetable broth
1/2
cup
+2 tablespoons lite coconut milk
Instructions
To a slow cooked add chopped sweet potatoes, diced carrot, chopped ginger, chopped onion.
Add salt, pepper, cumin, cayenne, nutmeg and pinch of turmeric.
Add 1.5 cups water or vegetable broth and give a stir.
Slow cook for 8 hours on low.
In the morning use your immersion blender to blend everything to a smooth paste. Or blend using your regular blender.
Add more vegetable broth or water and also stir in the coconut milk. Mix till everything is well combined.
Serve the sweet potato soup with some pumpkin seeds on top.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
36
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Sodium:
122
mg
|
Potassium:
740
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
23640
IU
|
Vitamin C:
9.6
mg
|
Calcium:
83
mg
|
Iron:
3.2
mg