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4
from 1 vote
Berry Oat Smoothie
A nutritious and filling smoothie to start your day! This Berry Oat Smoothie is nutritious and keeps you full for hours!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverage
Cuisine:
World
Servings:
2
Author:
Manali Singh
Ingredients
1.25
cups
frozen berries
I used a mix of strawberries, raspberries and blueberries
1.5
cups
milk
1/2
cup
rolled oats
1
frozen banana
2-3
teaspoons
maple syrup
1/4
cup
water
1/2
teaspoon
vanilla extract
Instructions
Pulse oats in a food processor.
Transfer the pulse oats along with all other ingredients to a blender.
Blend till everything is well combined and smooth.
Pour the Berry Oat Smoothie into glasses and enjoy!
Nutrition
Calories:
312
kcal
|
Carbohydrates:
52
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
83
mg
|
Potassium:
578
mg
|
Fiber:
6
g
|
Sugar:
29
g
|
Vitamin A:
380
IU
|
Vitamin C:
7.6
mg
|
Calcium:
233
mg
|
Iron:
1.2
mg