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Fruit & Nut Bars
Packed with dried fruits, nuts and chocolate, these Fruit & Nut Bars are a great way to satisfy your chocolate craving!
Prep Time
10
minutes
mins
Cook Time
22
minutes
mins
Total Time
32
minutes
mins
Course:
Sweet
Cuisine:
World
Servings:
16
bars
Author:
Manali Singh
Ingredients
1/4
cup
almond meal
2.5
tablespoons
white whole wheat flour
1/3
cup
honey
3
tablespoons
peanut butter
1/4
teaspoon
salt
3
tablespoons
coconut oil
melted
1
teaspoon
vanilla extract
1/3
cup
roughly chopped mixed nuts [I used a mix of cashews
pecans, pistachios
1/4
cup
dried fruits [I used a mix of dried blueberries
raspberries and strawberries]
1
tablespoon
chopped date [4 dates]
1/4
cup
DOVE® Dark Chocolate Raspberry & Honey Roasted Almond + some more to press on top
Instructions
Line a 8 x 8 inch square pan with aluminium foil with overhanging edges. Spray with a non-stick spray and set aside.
In a bowl mix honey, peanut butter, salt, coconut oil and vanilla extract till well combined. Add almond meal, white whole wheat flour and mix.
Fold in chopped nuts, dried fruits, chopped dates and DOVE® Dark Chocolate Raspberry & Honey Roasted Almond.
Transfer mixture to the prepared pan and press it down firmly. Press some more DOVE® Chocolate Fruit & Nut on top.
Bake at 325 F degrees for 20-22 minutes or till it appears set.
Remove pan from oven, let it cool down to room temperature and then chill the bars for an hour or two before cutting into squares.
Keep the bars refrigerated.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Sodium:
51
mg
|
Potassium:
58
mg
|
Sugar:
8
g
|
Vitamin C:
1.3
mg
|
Calcium:
7
mg
|
Iron:
0.4
mg