Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds are healthy to snack on!
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer, Sides
Cuisine:
World
Servings:
1
/2 cup
Author:
Manali Singh
Ingredients
½
cup
pumpkin seeds
1.5
cup
water
1
teaspoon
salt
1
teaspoon
canola oil
¼
tsp
smoked paprika
¼
teaspoon
cumin powder
⅛
teaspoon
cayenne [or adjust to taste]
salt
to taste
pepper
to taste
Instructions
Place the leftover pumpkin seeds in 1.5 cups of boiling water. Add salt to it and let it boil for 10-12 minutes.
Remove seeds from stove top and pat dry them using a kitchen towel.
Transfer the seeds to a bowl, add oil, cumin powder, cayenne pepper, smoked paprika and salt.
Transfer the seeds to a baking sheet lined with parchment paper/silicone mat.
Roast the pumpkin seeds at 300 F degrees for 35-40 minutes, stirring every 10 minutes or so. They will be really crispy by then.
Store the pumpkin seeds in an air tight container and enjoy!
Nutrition
Calories:
218
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Sodium:
2347
mg
|
Potassium:
258
mg
|
Fiber:
1
g
|
Vitamin A:
350
IU
|
Calcium:
26
mg
|
Iron:
3.2
mg