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Quinoa Chickpea Salad with Mango
Quinoa Chickpea Salad with Mango, Corn & Pecans. Easy and healthy!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Salad
Cuisine:
World
Servings:
2
Author:
Manali Singh
Ingredients
1.5
cup
cooked quinoa
1
cup
chickpeas
boiled
1
cup
mango cubes
½
cup
sweet corn
½
red pepper
cubed
½
orange pepper
cubed
10-12
pecans
roasted
Dressing
¾
tablespoon
olive oil
1.5
tablespoon
lemon juice
1.5
teaspoon
sriracha
salt
to taste
pepper
to taste
¼
teaspoon
garlic salt
Instructions
Cook quinoa according to instructions on the package. Set aside.
Boil the chickpeas or use 1 cup canned chickpeas.
Roast the pecans in a pan until fragrant, around 5-6 minutes. You can also roast them in the oven.
In a large bowl mix together quinoa, chickpeas, mango cubes, sweet corn, red pepper, orange pepper. Set aside.
In a mason jar, add all the ingredients listed under "dressing". Close the jar and shake it till everything is well combined.
Pour the dressing over the salad. Mix till combined.
Top with roasted pecans, cover and chill the salad bowl for at least 20 minutes before serving!
Enjoy.
Nutrition
Calories:
503
kcal
|
Carbohydrates:
77
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Sodium:
389
mg
|
Potassium:
854
mg
|
Fiber:
14
g
|
Sugar:
21
g
|
Vitamin A:
2855
IU
|
Vitamin C:
115.7
mg
|
Calcium:
73
mg
|
Iron:
5.2
mg