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Aloo Beans
Indian Recipe of Spiced Potatoes with Green Beans. [Vegan]
Cuisine:
Indian
Servings:
2
Author:
Manali Singh
Ingredients
200
gram
green beans
chopped into small pieces
2
potatoes
medium, sliced
1
onion
finely chopped
1.5
tablespoons
vegetable oil
¼
teaspoon
cumin seeds
¼
teaspoon
mustard seeds
5
curry leaves
¼
teaspoon
red chili powder
¼
teaspoon
turmeric powder
¼
teaspoon
garam masala powder
⅛
teaspoon
dried mango powder [amchur]
salt
to taste
coriander leaves
chopped, for garnishing
Instructions
In a pan heat 1.5 tablespoons of oil on medium heat.
Once the oil is hot, add cumin and mustard seeds and let them crackle.
Once the seeds crackle add the chopped onion and curry leaves. Saute till onion becomes translucent, around 2 minutes.
Add red chili powder, turmeric powder and dried mango powder (amchur) and mix.
Cook the spices with the onion for a minute or two.
Add the sliced potatoes next and mix so that they are well coated with the onion and spice mixture.
Cover the pan and let the potatoes cook on medium heat till slightly tender [but not completely cooked], around 2-3 minutes.
Now add the chopped green beans, salt and mix.
Cover and cook till beans are tender and done. The potatoes will also be completely cooked by now.
Sprinkle garam masala powder and mix.
Garnish with chopped coriander leaves and serve immediately with naan or roti.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Sodium:
34
mg
|
Potassium:
1170
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
860
IU
|
Vitamin C:
90.6
mg
|
Calcium:
124
mg
|
Iron:
8.3
mg