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Almond Flour Bars - Gluten Free Bars
Healthy gluten free almond flour bars made with almond meal, almond butter, flax seeds, honey and walnuts. Great post-workout snack!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings:
9
bars
Author:
Manali Singh
Ingredients
Bars
1
cup
almond flour
1/4
teaspoon
salt
1/2
teaspoon
baking powder
1/4
cup
applesauce
unsweetened
1/2
cup
nut butter
almond or peanut
1/4
cup
+ 1 tablespoon honey
1/2
cup
pecans or walnuts
chopped
1/2
cup
mini chocolate chips
2
tablespoons
flax seeds
To Sprinkle
mini chocolate chips
sweetened shredded coconut
Instructions
Preheat the oven to 350 F degrees.
Line a 8X8 square pan with parchment paper or spray it with a non-stick cooking spray. Set aside.
Mix almond/peanut butter, honey, applesauce and salt in a bowl.
Add flour, baking powder, chopped pecans, flax seeds and mini chocolate chips to the wet ingredients and mix.
Pour the mixture into the prepared baking pan.
Sprinkle with mini chocolate chips and sweetened shredded coconut. Press them lightly with a spoon or use your hands.
Bake at 350 F degrees for 20-25 minutes, till edges are golden brown in color.
Cool completely before cutting into bars.
Bars will be very soft initially but will harden over time.
Nutrition
Calories:
291
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
73
mg
|
Potassium:
182
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
20
IU
|
Calcium:
108
mg
|
Iron:
1.4
mg