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Whole Wheat Blueberry Pancakes
Healthy and tasty blueberry pancakes made from 100% whole wheat flour
Course:
Breakfast
Cuisine:
American
Servings:
6
pancakes
Author:
Manali Singh
Ingredients
1.25
cups
whole wheat flour
2
tsp
baking powder
¼
tsp
salt
2
tbsp
sugar
½
tsp
vanilla extract
1
egg
1
tbsp
oil
1
cup
+ 2-3 tbsp milk
¾
cup
blueberries
Instructions
In a bowl, whisk together whole wheat flour, sugar, salt and baking powder. Set aside.
In another bowl mix together the wet ingredients: milk, oil, vanilla and egg.
Mix wet ingredients into dry till everything is well incorporated. Do not overmix.
Fold in the blueberries and leave the mixture to stand for 5-10 minutes.
Heat a non stick pan or skillet on medium heat, spray some cooking oil on it.
Use a round ladle to pour batter on the pan.
Cook for a minute or two and flip the pancake when you see small bubbles on the surface.
Cook the other side for 1-2 minutes until light golden brown in color.
Serve hot with butter, maple syrup and some fresh blueberries.
Nutrition
Calories:
169
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
127
mg
|
Potassium:
337
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
115
IU
|
Vitamin C:
1.8
mg
|
Calcium:
131
mg
|
Iron:
1.2
mg