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Apple Orange Salad
Apple Orange Salad with kale and vegan seven grain crispy tenders.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Salad
Cuisine:
World
Servings:
1
Author:
Manali Singh
Ingredients
1
apple
cut into slices
1
small orange
cut into slices
handful of kale leaves
3-4
vegetarian meat [I used gardein seven grain crispy tenders]
Dressing
3
tablespoons
orange juice
½
teaspoon
honey or maple syrup
oradjust to taste
salt
to taste
pepper
to taste
Instructions
To make this salad, first cook Gardein seven grain crispy tenders by following the instructions on the package.
While it's in the oven, slice apples and peel the orange.
Chop the kale leaves and toss together everything.
Prepare the dressing by combining orange juice and honey. Cook this mixture over medium heat till it becomes syrupy. Remove from heat and set aside.
Once the crispy tenders are done, add them to the salad bowl.
Pour the prepared dressing over the salad, add salt and pepper to taste and enjoy!
Nutrition
Calories:
195
kcal
|
Carbohydrates:
48
g
|
Protein:
2
g
|
Sodium:
19
mg
|
Potassium:
533
mg
|
Fiber:
7
g
|
Sugar:
38
g
|
Vitamin A:
495
IU
|
Vitamin C:
103.5
mg
|
Calcium:
63
mg
|
Iron:
0.7
mg