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11
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Ginger Cardamom Chai
Indian chai flavored with ginger & cardamom.
Course:
Drinks
Cuisine:
Indian
Servings:
1
Author:
Manali
Ingredients
1
cup
water
⅓
cup
milk
1
teaspoon
black loose tea leaves
¼
inch
ginger
grated
2
green cardamom
sugar
to taste
Instructions
Peel the cardamom and take out the seeds. Crush them using a mortar & pestle. Set aside.
Heat water in a pan on medium flame.
Add grated ginger & crushed cardamom seeds.
Once the water is hot, add the milk and also the sugar.
Let the milk & spices comes to a boil.
Add the tea leaves and simmer for a minute or two. Simmer more for a stronger chai.
Strain the chai into the cup using a strainer.
Serve hot with cookies.
Nutrition
Calories:
63
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
48
mg
|
Potassium:
152
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
130
IU
|
Vitamin C:
0.8
mg
|
Calcium:
107
mg
|
Iron:
0.6
mg