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Peanut Butter Granola Bars
Homemade Peanut Butter Granola Bars are great for snacking!
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Snack
Servings:
8
bars
Author:
Manali Singh
Ingredients
1.25
cups
rolled oats
1
cup
poha/flattened rice [ or use rice krispies instead]
1
cup
pitted medjool dates
around 14-15 dates
2-3
tablespoons
raisins or chocolate chips
1/4
cup
+ 2 tablespoons honey
1/2
cup
creamy peanut butter
Instructions
Line a 8 X 8 pan with parchment paper and set aside.
Chop the dates finely or pulse them in a food processor.
Toast the oats and poha in the oven at 350 degrees F for 10 minutes.
Mix the oats, poha, pitted dates and raisins in a bowl. Set aside.
In a saucepan, heat together peanut butter and honey till warm, around 2-3 minutes.
Pour the honey-peanut butter mixture into the bowl and combine well with oats, poha and dates.
Pour the mixture into the baking pan, press it down firmly using back of your spoon. Press for 1-2 minutes.
Bake at 350 F degrees for 15 minutes or till it's set and edges look golden brown.
Let it cool down to room temperature and then cover with a cling sheet and refrigerate for half an hour.
Cut the granola bars into desired shapes using a sharp knife.
Store the bars in an airtight container.
Nutrition
Calories:
329
kcal
|
Carbohydrates:
55
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
79
mg
|
Potassium:
310
mg
|
Fiber:
3
g
|
Sugar:
24
g
|
Vitamin A:
35
IU
|
Calcium:
36
mg
|
Iron:
1.3
mg