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Tofu Scramble
15 Minutes Easy Tofu Scramble is a great way to start your day! Packed with so much flavor, this hearty meal is filling and nutritious. Serve along side a toast for an amazing breakfast!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Author:
Manali Singh
Ingredients
1
tablespoon
olive oil
1
small
red onion
chopped
2
large
garlic cloves
chopped
2
stalks
green onion
chopped
1
small
tomato
chopped
1/2
cup
chopped bell pepper
I used a mix of green and red
1/4
teaspoon
turmeric powder
1/4
teaspoon
red chili powder
1/2
teaspoon
cumin powder
1/2
teaspoon
smoked paprika
or to taste
3/4
teaspoon
salt
or to taste
8
oz
extra-firm tofu
crumbled
1
tablespoon
water
optional, if mixture looks too dry
1/2
cup
chopped kale
lemon juice
of 1 lemon
cilantro
to garnish
nutritional yeast
to sprinkle, optional
Instructions
Crumble tofu with your hands and set it aside.
Heat oil in a pan on medium heat. Once the oil is hot, add the onion, garlic and green onion to it. Saute for 2 minutes.
Then add the chopped tomato and saute for 2 more minutes.
Add in the chopped pepper and cook for 1 minute.
Now add the spices - turmeric, red chili powder, cumin and smoked paprika. Also add in the salt and mix until well combined.
Add in the crumbled tofu to the pan. Use a potato masher to stir so that tofu combines well with all the veggies and seasonings.
Add 1 tablespoon water if mixture looks little dry. Add chopped kale and stir for 1 minute.
Turn off the heat and cover the pan with a lid and let it be like that for 2 minutes.
Remove the lid and stir in fresh lemon juice.
Garnish tofu scramble with cilantro and serve. You may also sprinkle nutritional yeast on top before serving!
Nutrition
Calories:
155
kcal
|
Carbohydrates:
8
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
959
mg
|
Potassium:
386
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
3340
IU
|
Vitamin C:
71
mg
|
Calcium:
69
mg
|
Iron:
2.5
mg