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5
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Moong Dal Ladoo
Moong Dal Ladoo is an easy to make Indian sweet made with lentils, sugar and ghee!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Dessert, Indian Sweet
Cuisine:
Indian
Servings:
10
ladoo
Author:
Manali Singh
Ingredients
1
cup
moong dal dhuli
215 grams, also known as yellow split lentil
3/4
cup
granulated white sugar
150 grams
1/4
teaspoon
cardamom powder
1/4
cup
melted ghee
also known as clarified butter
Instructions
Place the dal in a pan on low heat. Roast the dal, stirring continuously till it changes to nice golden in color. This takes around 8-10 minutes.
Remove pan from heat and transfer dal to a grinder and grind to a fine powder.
Sieve the mixture to remove any large particles from the ladoo mixture. Set aside.
Grind the sugar with cardamom powder. Transfer the sugar to the ladoo mixture and mix to combine.
Add warm melted ghee, little by little till you are able to bind the mixture.
Take a small amount of the mixture in your palm and press with your fingers to make a small round ball.
Use the entire mixture to form ladoos while the mixture is still warm.
Enjoy these moong dal ladoo!
Nutrition
Calories:
170
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
12
mg
|
Sodium:
6
mg
|
Potassium:
1
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
40
IU
|
Vitamin C:
1
mg
|
Calcium:
8
mg
|
Iron:
1
mg