Quinoa Butternut Squash Burrito Bowl

Quinoa Butternut Squash Burrito Bowl is a flavorful meal which you can whip up in no time! It's healthy, delicious, vegan & gluten free!

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Vegan and gluten free Quinoa Butternut Squash Burrito Bowl is a delicious and healthy meal which doesn’t take much time to put together.

quinoa butternut squash burrito bowl

The squash and pumpkin season makes me very happy! The other day we went to a grocery store and mom got so excited to see all the pumpkins. She had not seen pumpkins in so many shapes and sizes before so it was totally a new experience for her. In fact she asked my husband to click few pictures of the pumpkin for her! I really love fall for all it’s flavors and fresh produce and butternut squash is right up there. My favorite way to eat it? Yes you guessed it right, it is by roasting the veggie. I discovered roasting veggies pretty late in life but now I really believe that roasting is the best way to eat any vegetable. It just makes everything so darn tasty, agree?

roasted-butternut-squash-burrito-bowl

I have been making these Quinoa Butternut Squash Burrito Bowl a lot these days.

They are easy to make and versatile. I often cook a lot of quinoa and then use some of it for a quick salad for dinner.

 

The leftover quinoa I use in a lot of recipes like these burrito bowls! Using dinner leftovers to create a delicious lunch is something which I do very often, not only does it make lunch prep easier but it’s also fun to get  creative using the leftovers.

quinoa-butternut-squash-burrito-bowl-recipe

This quinoa butternut squash burrito bowl comes together rather quickly, is vegan and gluten free. So what all does this burrito bowl has

roasted butternut squash and roasted onion

quinoa, of course

black beans

avocado

cilantro & lime

There’s so much more than you can add here like peppers, corn. You may also add cheese, salsa or make guacamole in stead of adding diced avocados. I am really running short of time while packing my lunch so I make it this way. It’s super flavorful!

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Method

Line a baking sheet with parchment paper and set aside. In a bowl toss together squash cubes, diced onion, salt, cumin powder, cayenne pepper and 1 tablespoon olive oil. Mix to combine. Transfer everything to the prepared baking sheet and roast at 400 F degrees for 15-17 minutes or till squash is fork tender. Set aside.

Measure 3 cups of cooked quinoa in a bowl and add salt, cumin powder and red chili flakes to it. Mix to combine.

To prepare the bowl, divide the quinoa and butternut squash mixture equally in 2 parts. Add 1/2 cup black beans, diced avocado, cilantro and lime to each and serve.

quinoa-butternut-squash-burrito-bowl-recipe

You may add any additional topping of your choice. Suggestions include: salsa, sour cream, cheese, guacamole.

butternut-squash-burrito-bowl

* I add in a lot of lime juice to these burrito bowls – 1 small lime for each. You may add less depending on taste.

 

Quinoa Butternut Squash Burrito Bowl

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Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 2
Quinoa Butternut Squash Burrito Bowl is a flavorful meal which you can whip up in no time! It's healthy, delicious, vegan & gluten free!

Ingredients 

Butternut Squash

  • 2 cups butternut squash cubes
  • 1 red onion diced
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 1 tablespoon olive oil

Quinoa

  • 3 cups cooked quinoa
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon red chili flakes
  • salt to taste

1 large avocado, diced

    1 cup black beans

      2 small limes

        cilantro, to garnish

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          Instructions 

          • Preheat oven to 400 F degrees. Line a baking sheet with parchment paper and set aside.
          • In a bowl toss together squash cubes, diced onion, salt, cumin powder, cayenne pepper and 1 tablespoon olive oil. Mix to combine.
          • Transfer everything to the prepared baking sheet and roast at 400 F degrees for 15-17 minutes or till squash is fork tender. Set aside.
          • Measure 3 cups of cooked quinoa in a bowl and add salt, cumin powder and red chili flakes to it. Mix to combine.
          • To prepare the bowl, divide the quinoa and butternut squash mixture equally in 2 parts.
          • Add 1/2 cup black beans, diced avocado, cilantro and lime juice to each and serve.

          Nutrition

          Calories: 483kcal, Carbohydrates: 81g, Protein: 14g, Fat: 12g, Saturated Fat: 1g, Sodium: 32mg, Potassium: 1050mg, Fiber: 11g, Sugar: 7g, Vitamin A: 15060IU, Vitamin C: 33.5mg, Calcium: 127mg, Iron: 5.6mg

          Nutrition information is automatically calculated, so should only be used as an approximation.

          Additional Info

          Course: Salad
          Cuisine: World
          Your feedback is valuable!Please share your comments, ratings, and any suggestions or adaptations below to help us improve and make our recipes more successful.

          Quinoa Butternut Squash Burrito Bowl

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          Hi, I’m Manali!

          Bringing you easy, delicious vegetarian & vegan recipes! Eating veggies can be fun, you just need to get creative in the kitchen with the right set of ingredients!


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          Recipe Rating




          34 Comments

          1. From the cumin flavored quinoa to the gently spiced butternut squash to the black beans and to the avocado – I am loving everything about this burrito bowl – simply delicious Manali!

          2. Oh my yum! Burrito bowls are my FAVE and I’m loving the sound of this made with butternut squash too! Perfect meal for the fall!

          3. These bowls look fabulous and I love how those Reynolds heat and eat containers are make them so easy to take to work!

          4. I am all about a burrito bowl. I always make such a mess of eating burritos, so this is the perfect alternative. A delicious flavour combo here too.

          5. These burrito bowls look so pretty and colorful, Manali! Love butternut squash season, it sounds perfect with all the goodies in this bowl!

          6. Healthy and satisfying bowl! Roasted sweet butternut squash with spices would add a lovely flavor combo!

          7. The seasoning in this quinoa sounds delicious! And I’ve been eating a lot of squash lately, so this is definitely for me!

          8. Butternut squash is definitely my favorite fall veggie! And I’m all for make ahead, delicious lunches, so this burrito bowl is right up my alley! Love all the components of this dish, girlfriend! So pretty AND yummy! Winning for sure!

          9. I am a HUGE fan of make ahead lunch recipes, they are an absolute life saver. Love this burrito bowl, and I definitely need to find some of those containers!

          10. Oh I love a good burrito bowl…and this is definitely the time of the year for roasted squash! Laura and I were just saying that we need to mix up dinners with something healthy…and this one just might fit the bill! 🙂 Glad your Mom enjoyed the pumpkin tour. Haha!

          11. Impossible to see the recipe on my smartphone. The ads cover everything. Can this be fixed or shall I unsubscribe?

            1. Hello Lin! Sorry you are having trouble reading the recipe, I will definitely try to fix this. Thanks for the feedback.

          12. I love eating butternut squash as a roasted veggie, too! Such a great flavor and so perfect for this time of year. This burrito bowl looks fantastic, Manali! I love the quinoa in here, too. This is my kind of meal!