Thandai Powder

5 from 5 votes
Time 10 minutes
Servings 2 cups
Calories 491
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Thandai Powder is a versatile masala powder that you easily make at home.

With the flavors of cardamom, saffron, rose and loaded with nuts, this powder is great to flavor your milk or use in desserts!

thandai powder in a blue color bowl with rose petals scattered on the sides

When I was little, I used to hate milk. Like hate it from the bottom of my heart.

My mom would give me a glass of milk everyday before school and I would drink it somehow. But whenever I got a chance, I would throw it in the sink.

I feel so bad about it now but then I was a kid and I hated milk so all I wanted at that point was to get rid of it somehow and throwing in sink when no one was watching seemed like the only natural thing to do.

It is another story that mom often caught me throwing away milk and she would always hand me a second glass with in seconds. I eventually had to drink it!

Mom would flavor the milk with so many things like popular chocolate malt drink mixes and so many flavors. But I liked none. 

The only way I drank milk was if it was mixed with mango like in mango milk shake or with spices like cardamom and saffron as in this thandai powder.

What is Thandai Powder

I already have a thandai recipe on the blog. It’s a cooling drink made with nuts and lot of spices. While you can make thandai from scratch whenever you want to, an easy way out to have some thandai masala powder on hand.

That way you can enjoy thandai in minutes. And overall, this thandai powder is such a great masala to flavor milk. It adds so much flavor to regular milk and is the perfect pick me up drink to have.

a small plate with almonds, saffron and dried rose petals

Let’s see what all goes in this thandai powder

✓ nuts like almonds and cashews

✓ peppercorns

✓ fennel seeds

✓ poppy seeds

✓ green cardamom

✓ saffron 

✓ rose petals 

I did not have melon seeds on hand so I skipped them, but if you do add 2 tablespoons of melon seeds to the mix too.

All these spices make this a very fragrant powder and that’s why it’s so versatile.

Uses of Thandai Powder

You can obviously flavor the milk with it and make thandai

But you can also add it several desserts like to kheer, rabdi, even to cakes, cheesecakes, yogurt! 

thandai in a small clay pot with small bowls with rose petals, cardamom on the sides and more clay pots of thandai in the backround

I have a super simple dessert recipe coming up on the blog next week which uses this thandai powder. You guys will love it, so stay tuned!

How to make Thandai using thandai powder? 

If you have made this homemade thandai masala powder and want to make thandai. Warm 1 cup of milk of your choice in a pan.

Add around 1 tablespoon of the thandai powder and sweetener to taste. Stir so everything is well combined and then strain in serving cup.

If you want to have it chilled, simply let the flavored milk stay like that for 1 hour or so that it soaks all the flavors of the masala and then strain in cup and chill for few hours before serving.

You can find thandai powder in stores but it’s very easy to make home. If you have all the ingredients at home, you only need to grind everything in a spice grinder and done.

Store the powder in airtight container, it should be good for months. Enjoy!

thandai masala powder in a blue bowl sprinkled with dried rose petals on top

PS: I don’t have a step by step picture here since it’s all about adding all the ingredients to a grinder. There’s nothing else really!

If you’ve tried this Thandai Powder Recipe then don’t forget to rate the recipe! You can also follow me on Facebook and Instagram to see what’s latest in my kitchen!

Thandai Powder

thandai powder in a blue color bowl with rose petals scattered on the sides
A special blend of spices like cardamom, saffron, fennel, rose, this powder is a great way to flavor milk or any dessert! 
5 from 5 votes
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Prep Time 10 mins
Total Time 10 mins
Course Sides
Cuisine Indian
Servings 2 cups
Calories 491 kcal


  • 1/2 cup almonds 70 grams
  • 1/3 cup cashews 50 grams
  • 1 teaspoon whole black peppercorns
  • 2 tablespoon fennel seeds
  • 2 tablespoon poppy seeds
  • 30 green cardamom pods
  • 2 tablespoons dried rose petals
  • 1/4 teaspoon saffron strands


  • To make the thandai powder, add all ingredients to a spice grinder. 
  • Grind until you get a smooth powder. Store in an airtight container and use as needed.

To Make Thandai

  • Heat 1 cup (240 ml) of milk in a saucepan on medium heat. Once it's warm, add 1 tablespoon thandai powder to it along with 1-2 teaspoons of sugar (as per taste).
  • Stir until everything is well combined. Serve warm or cold.


  1. This recipes make around 165 grams (1 3/4 cups) of thandai powder. Store in an airtight container, it will last for month!
  2. The nutritional value given here is for 1 cup. 1 tablespoon of this powder has around 30 calories. 


Calories: 491kcalCarbohydrates: 41gProtein: 17gFat: 33gSaturated Fat: 3gSodium: 16mgPotassium: 925mgFiber: 18gSugar: 2gVitamin C: 7.6mgCalcium: 428mgIron: 9.2mg
Tried this recipe?Mention @cookwithmanali or tag #cookwithmanali!

16 thoughts on “Thandai Powder

  1. Which type of fennel seeds are used to make this powder, actually there are two types available in the market and I am bit confused about it.

      1. 5 stars
        Your recepies are quite simple and interesting ? loved them. Will try Thandai powder for this Holi?.

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