Paan Kulfi – Meetha Paan Kulfi

    4 from 1 vote
    Servings 5
    Calories 139
    Jump to Recipe Print Recipe


    This kulfi is for all the meetha paan lovers!

    Betel leaf  is commonly consumed as paan in India and other parts of Southeast Asia. The leaf as such has medicinal properties but all that it lost when it’s eaten as paan where they take the leaf and fill it with tobacco, areca nut and lime. Since it has tobacco this paan is definitely not good for your health.  But there’s yet another version of it called the ‘meetha paan’ (sweet paan) which is eaten as a mouth freshener. Here the leaf is filled with gulkand (paste of rose and sugar), fennel seeds, coconut etc and tastes amazing!

    The other day I got these paan leaves from the Indian store and that’s how I got around making this kulfi. My husband loves meetha paan and so he was totally excited about the idea of making this kulfi. For those who don’t know kulfi is Indian ice cream which is made by reducing milk till it gets really thick and then freezing it. The texture of kulfi is not exactly like ice cream since there’s no cream here but it’s lip smacking good.

    Check out the other kulfi recipe on my blog Kesar Pista Kulfi.

    The leaves that I got from the store were quite big in size and so I only used 6 in this recipe. But in case you get smaller paan leaves, use more to get the right flavor.


    This recipe calls for gulkand, which is essentially a preservative made from rose petals and sugar. You can get it at any Indian grocery store or it can also be made at home by using fresh roses. Gulkand has a lot of sugar in it so be careful about the amount of sugar that you add in the kulfi.


    This kulfi is delightfully refreshing and if you love ‘meetha paan’, do not miss out on trying this one out.


    Yield: 5-6 [using regular kulfi moulds]


    For the ‘kulfi’

    Whole Milk: 1 litre

    Sugar: 3 tbsp

    Heavy cream:  1/2 cup

    Corn starch: 2.5 tsp, dissolved in 2 tbsp water

    Cardamom powder: 1/2 tsp


    For the ‘meetha paan’ paste

    Betel/Paan leaves: 5-6, large, finely chopped

    Gulkand paste: 2 tbsp

    Fennel seed: 1.5 tsp

    Heavy cream: 2 -3 tbsp

    Milk: 2-3 tbsp



    Making the kulfi

    1. Boil the milk in a heavy bottom pan. Keep stirring it after every 2 minutes so that it doesn’t stick to the bottom.

    2. After around 30 minutes, the milk would have reduced quite a bit. At this point add the sugar, cardamom powder and cream.

    3. Add corn starch and continue to stir the milk till it is reduced by at least 3/4. The milk should be really thick by the end. Pour the thickened milk in a bowl and set aside. Let it cool down to room temperature.


    Making the ‘meetha paan’ paste

    4. Blend together all the ingredients listed under ‘meetha paan’ paste. Add more milk/cream if you feel the mixture is too thick and is not blending well.

    5. Sieve the mixture so that you get a smooth paste.

    6. Once the milk has cooled down to room temperature, mix together the thickened milk and the ‘meetha paan’ paste.

    Paan-Kulfi-Recipe-Step-2-notitle-cwm7. Pour the mixture in kulfi moulds or small bowls. Freeze overnight or until firm.



    * Do not add too much sugar to the thickened milk. The gulkand also contains sugar so adjust accordingly.

    * Taste the paan paste before adding it to the kulfi mixture. If you feel the flavor of paan is not coming through, blend together some more leaves and gulkand to get a nice flavor.

    * You can use nuts like pistachios in this kulfi.

    * Add a tsp of rose water to enhance the flavor further.

    * In case gulkand is not available, use fresh rose petals and blend it together with the paan leaves and fennel seeds.

    * When you reduce the milk, make sure the milk is really thick by the end of it. If not, the kulfi will have crystals when you freeze it. This is the trick to make perfect kulfi without any crystals. You don’t need to add bread or any other such thing, just make sure the milk is really thick.


    Here’s the printable version of this Paan Kulfi recipe.

    Paan Kulfi - Meetha Paan Kulfi

    A treat for all meetha paan lovers. Kulfi made using milk, sugar and paan leaves.
    4 from 1 vote
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    Course Dessert
    Servings 5
    Calories 139 kcal


    • 1 litre + 3 tbsp whole milk 3tbsp for making the paan paste
    • 3 tbsp sugar
    • ½ cup + 2-3 tbsp heavy cream for making the paan paste
    • 2.5 tsp corn starch dissolved in 2 tbsp water
    • ½ tsp cardamom powder
    • 5-6 paan leaves finely chopped
    • 2 tbsp gulkand
    • 1.5 tsp fennel seed


    • Boil the milk in a heavy bottom pan. Keep stirring it after every 2 minutes so that it doesn't stick to the bottom.
    • Lower the flame once the milk has boiled and continue to stir.
    • After around 30 minutes, add the sugar, cardamom powder and cream.
    • Add corn starch and continue to stir the milk till it is reduced by at least 3/4.
    • Pour the thickened milk in a bowl and set aside. Let it cool down to room temperature.
    • Now make the 'meetha paan' paste by blending together chopped paan leaves, fennel seeds, gulkand, milk and cream.
    • Sieve the mixture to get a smooth paste.
    • Mix together the thickened milk and the 'meetha paan' paste
    • Pour the mixture in kulfi moulds and freeze overnight or until firm


    Calories: 139kcalCarbohydrates: 14gFat: 8gSaturated Fat: 5gCholesterol: 32mgSodium: 12mgPotassium: 28mgSugar: 11gVitamin A: 350IUVitamin C: 0.7mgCalcium: 25mgIron: 0.3mg
    Tried this recipe?Mention @cookwithmanali or tag #cookwithmanali!


    7 thoughts on “Paan Kulfi – Meetha Paan Kulfi

    1. Hello Manali
      Would apprieciate a recipe for kulfi that has chickoo in it. The Indian grocery here has that flavor and it’s my favorite. I hate to ask for a plain vanilla version too but there is a division in taste at my house. My daughter has a very difficult time with just about any spice, she is extremely sensitive to it. I don’t know how to explain it, she is very willing to try new things but finds almost everything with spice overwhelming. Me and my son, just love spicy food. Indian food was what originally changed my perception of spice from just something hot, to another element that accents and complements other flavors. Cooking Indian is very addictive that said I don’t want her to feel left out. As I’ m cooking outside of my culture I’m hesitant about what proportion of milk solids to add. Thank you for the excellent directions and details in your recipes it really helps. Otherwise I would not know what kind of texture feel or taste I’ m looking for. I have made a few of your recipes and I’m very happy with the results I’ve had.

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