Tropical Punch Popsicles

Tropical Punch Popsicles

Can you believe we are in July already! Where did the time go? and before we even realize it would be Christmas. Didn’t we just celebrate Christmas? Seriously time is flying way too fast. What did you guys do over the long weekend? We went to a BBQ party and I made paneer tikka and then we also did some grilling at home. We got this really cute small grill and we grilled some corn and ate it the Indian way with some chat masala , chili powder and lemon, ahh bliss!

It’s also getting super hot in Seattle. This is the hottest summer since I have been living here. Temperatures were around 100 F during this long weekend! And because it’s so hot I thought it would be fun to share some easy popsicle/ice cream recipes with you guys this week. After all who doesn’t want frozen treats when sun is shining so bright outside?

Easy Summer Popsicles

The 1st recipe that I am sharing with you today is the simplest of all. I call it tropical punch popsicles. It’s basically frozen pineapple juice with little coconut extract and some fresh fruits. Guys, it can’t get easier than this! These popsicles are so refreshing, like I came home after being in the sun for 3 hours and as soon as I ate one of these popsicles and I felt all recharged and refreshed again.

You can actually use any fruit juice here like orange, watermelon and even lemonade would work great. I wanted tropical flavors and so I used pineapple juice and mixed in some coconut extract. Adjust the amount of coconut extract according to how much you love the coconut flavor. I added a little less than 1/4 teaspoon. And similary you can add any fruit you like. I used kiwi, strawberries, pineapple and blueberries. Other great options are raspberries, grapes, peaches – basically any of your favorite summer fruit.

Easy Tropical Punch Popsicles

I could seriously lick on these tropical punch popsicles all day long these days. These are the perfect, guilt-free summer treats for everyone to enjoy!

Looking for more? Check out more frozen treats on the blog!

Mango Yogurt Popsicles

Cookies & Cream Ice Cream

Peanut Butter Ice Cream

Tropical Punch Popsicles

Tropical Punch Popsicles made with pineapple juice and fresh fruits! A refreshing summer treat!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 616 kcal
Author: Manali


  • 1 cup pineapple juice
  • ΒΌ teaspoon coconut extract, adjust to taste
  • 1 kiwi, cut into thin rounds
  • 3 strawberries, cut into slices
  • 12 blueberries
  • 5-6 pineapple pieces, small


  1. Peel and cut the kiwi into thin circles.
  2. Also slice the strawberries and set aside.
  3. In a bowl take 1 cup of pineapple juice, add coconut extract to it and mix. Adjust the quantity of the extract according to how strong you want the coconut flavor. [Tip: start with 1/8 teaspoon and add more as required].
  4. Take your popsicle mold and add your choice of fruits to them. You can use any fruit of your choice, I used blueberries, strawberries, pineapple and kiwi.
  5. Fill the popsicle molds with the prepared pineapple juice.
  6. Cover the molds and insert the stick.
  7. Freeze for 6-8 hours or till completely set.
  8. To demold, place the molds under hot water for 30 seconds and pull gently.
  9. Enjoy!
Nutrition Facts
Tropical Punch Popsicles
Amount Per Serving
Calories 616 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 13mg1%
Potassium 1394mg40%
Carbohydrates 160g53%
Fiber 16g67%
Sugar 120g133%
Protein 6g12%
Vitamin A 675IU14%
Vitamin C 573.4mg695%
Calcium 162mg16%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

Β Tropical Punch Popsicles

Tropical Punch Popsicles Collage-nocwm

58 thoughts on “Tropical Punch Popsicles

  1. It is insane how quickly time seems to slip by us. I saw a picture recently of a store isle that is already displaying Christmas decorations. They don’t play around, do they?

    These popsicles are refreshing sounding. Love the bits of fruit and tropical punch flavor!

  2. Mmmm – I love pineapple juice and everything else you’ve got going on here!! Only problem is, they’re almost too pretty to eat! But I know if I don’t eat it, it will melt – so – problem solved! Love it, Manali!

  3. These look so fresh and cute Manali! Love them! I also have fruit popsicles coming soon on the blog, but yours look a lot nicer! Pinned!

  4. I can’t believe it’s July either and pumpkin recipes will be all over the internet again soon! These popsicles are SO gorgeous, Manali — I need to make these ASAP!

  5. These popsicles look so pretty and refreshing! Love all that fresh fruit! I feel the same, can’t believe how quickly the summer is going by! These popsicles make the perfect treat to cool down with on all these hot summery days!

  6. It’s hard to believe it’s already July! It’s so hot outside here too, these popsicles sound absolutely perfect. Love that they’re full of fresh fruit!

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