Vegetarian Low Carb Archives

Vegetarian low-carb recipes are a nutritious and flavorful option for those seeking to reduce their carbohydrate intake while still enjoying delicious and satisfying meals. Browse recipes like Paneer Eggplant Roll-Ups and Mushroom Cauliflower Fried “Rice” which have all the flavors minus the carbs.

Schezwan Paneer

paneer cubes tossed in sauce garnished with green onions

June 1, 2023

Schezwan paneer is an Indo-Chinese dish where crispy paneer is tossed in a sauce made with schewzan chutney/sauce. It’s tangy, spicy with a hint of sweetness. Serve it as an appetizer or with hakka noodles or fried rice for a complete meal.

Paneer based Indo-Chinese dishes are very popular. If you are a vegetarian, they are your go to when eating out Indo-Chinese. While Chilli Paneer is the most popular, another crowd favorite is the Schezwan paneer.

This dish uses schezwan sauce/chutney for that depth of flavor in the sauce. Schezwan sauce is a condiment made with Kashmiri red chili chilies and the sauce is spicy, tangy and sweet. In the past I have shared recipes using my homemade schezwan sauce like Schezwan Noodles and Schezwan Paneer Momos.

For this recipe paneer is coated in cornstarch slurry first and then deep fried to make it crispy. It’s then tossed in a flavorful sauce along with onions, bell peppers. I have also included directions to air fry the paneer in case you don’t want to deep fry and are looking for a healthier version of this dish.

Ingredients Paneer (Indian cottage cheese): for this recipe, I have used store-bought paneer. Since the paneer that we get here isn’t as nice as the paneer we get in India, I always recommend soaking it in warm water for 20 minutes and then using it...

Instant Pot Broccoli Cheddar Soup

broccoli cheddar soup topped with croutons served in a big bowl

November 29, 2022

Thick, creamy and cheesy, this Broccoli Cheddar Soup makes a cozy and comforting meal on a cold day. It’s also a great way to include broccoli into your diet. Pair with a crusty bread for a hearty meal that you would want to make over and over again.

When it’s cold and snowing outside, there’s nothing more comforting than a bowl of creamy soup and this Broccoli Cheddar Soup hits the spot every single time. It’s so thick, creamy and with all that cheesy...

Paneer Eggplant Roll-Ups

paneer eggplant rolls garnished with fresh basil

November 15, 2022

These Paneer Eggplant Roll Ups are stuffed with a paneer and spinach filling and topped with a spiced tomato sauce and mozzarella cheese. This gluten-free recipe is perfect for entertaining during the holidays!

Colder days call for comforting dishes and when you think of comforting food, pasta definitely makes it to the top of that list. Isn’t it? The tomato sauce, pasta and all that cheesy goodness screams comfort.

These eggplant...

Tandoori Mushrooms

November 9, 2022

These tandoori mushrooms are first stuffed with a flavorful filling made with cream cheese, onion, peppers, cilantro chutney and then coated in a marinade with yogurt and spices and baked to perfection in the oven. The final charring of the mushrooms over direct heat gives these mushrooms that smoky flavor which takes the flavors a notch-up!

Mushrooms appetizers are some of my favorite appetizers like the mushroom tikka, avocado mushroom crostini and more! However,...

Lauki Kofta (Air Fryer & Stove-top)

lauki kofta curry served in a copper dish with one kofta cut to show the inside

August 27, 2022

This easy Lauki Kofta curry is a simple vegan dish made with lauki (bottle gourd) koftas which are dunked in a tomato-onion based curry. The koftas are traditionally deep fried, but I like air frying them. This makes a simple and comforting meal which can be served with boiled rice or any bread of choice.

One of the ways I enjoyed lauki as a child (other than lauki kheer) was when mom made Lauki Kofta. In Indian cooking, we refer to koftas as small dumplings which are deep fried and...

Easy Vegan Pesto

bowl of pesto garnished with a fresh basil leaf

July 28, 2022

Easy vegan pesto comes together in 10 minutes and makes a great sauce for pasta, salads, sandwiches and more. I keep a bottle of this versatile sauce in my refrigerator at all times to make easy dinners!

Pesto is one of my favorite sauces. I didn’t know about it 10 years ago and got introduced to it only when I moved to the US. It quickly became my favorite sauce and I started using it over my pasta and salads...

Mint Chutney

green color chutney served in a copper bowl with mint leaves, cilantro scattered in the background

June 8, 2022

This quick and easy Mint Chutney is easy to make at home and makes a great dip for a variety of Indian snacks like samosa, pakora etc. It’s also great as a spread for sandwiches, wraps. You only need 15 minutes to make this chutney which is also vegan!

I have often talked about how important chutneys are in Indian cuisine. I grew up with having some sort of chutney on our lunch table everyday. The kind of chutney that was there on our table varied from season to season. There was raw...

15 Minute Easy Kadai Paneer

paneer and bell peppers served in a copper bowl

February 25, 2022

I love this easy Kadai Paneer recipe that you can make in 15 minutes using a shortcut! This is perfect for those busy days when you have little time to put dinner on the table. It comes out really good and pairs well with naan or roti!

Ok I am sharing an easy recipe of Kadai Paneer here which uses a shortcut and gets done in 15 minutes. If you have been following me for a while, you know I love cooking from scratch and the classic recipe of Kadai Paneer is one of my absolute...

Almond Flour Masala Crackers

masala crackers dipped in white color sauce

January 11, 2022

Gluten-free and made without any oil, these Almond Flour Masala Crackers are a great snack to munch on. Spiced with Indian spices, they also pair well with dips like hummus, pesto, tzatziki and more!

Do you have a snack problem? I definitely do! I feel like I am constantly snacking, and it really has to do with me being in the kitchen all the time. On days, when I am not in the kitchen, I...

Sweet & Spicy Air Fryer Brussel Sprouts

roasted brussel sprouts served in a pink color plate

November 24, 2021

This Sweet & Spicy Brussel Sprouts comes together easily in the air fryer. The crispy Brussel sprouts are tossed with a sauce made with olive oil, maple syrup, sriracha. Makes a quick, easy and vegan side or appetizer!

Ever since I got my air fryer, I have been air frying tons of vegetables in it. I always thought I loved roasting veggies in my oven (and I still do) but the air fryer has completely replaced it for this purpose.

The fact that...

Spicy Sunset – Orange Rosemary Mocktail

orange color drink garnished with rosemary served in short glasses

October 6, 2021

Looking for an easy drink for the festive season that everyone can enjoy? Try this Spicy Sunset aka Orange Rosemary Mocktail. Made with orange juice, rosemary, simple syrup and spices, this drink packs a punch!

If you are one of those non-drinkers who struggle during the festive season to find a drink that you can enjoy, then I got you. I created this recipe keeping in mind my husband who doesn’t drink at all. He is always the one without a glass at parties, sipping on water...

Palak Paneer Stir Fry

paneer and spinach stir fry served in a brown color bowl

September 24, 2021

I am sure you have all had the classic Palak Paneer but have you ever tried cooking paneer and spinach as a stir fry? This palak paneer stir fry is flavorful, wholesome and gets done in less than 30 minutes! Serve with fresh rotis for a comforting meal.

I always have a block of paneer lying in my refrigerator. It comes in handy on those busy days when I have too much going on and have less than 30 minutes to make dinner. Paneer is something which needs no cooking, so most of the...